Nutrients in Rice Brown · long grain, unenriched, raw
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 76.7 g | > 93% | > 79% |
| Dietary Fiber | 3.0 g | > 65% | > 42% |
| Protein | 7.3 g | > 42% | > 37% |
| Fats | |||
| Total Fat | 3.3 g | > 39% | |
| Vitamins | |||
| Biotin (B7) | 5.0 µg | > 53% | |
| Niacin (B3) | 6.3 mg | > 61% | > 69% |
| Riboflavin (B2) | 0.1 mg | > 33% | > 44% |
| Thiamine (B1) | 0.3 mg | > 83% | > 54% |
| Vitamin B6 | 0.2 mg | > 50% | |
| Minerals | |||
| Calcium | 8.1 mg | > 20% | > 23% |
| Copper | 0.3 mg | > 85% | > 66% |
| Iron | 1.2 mg | > 48% | > 30% |
| Magnesium | 115.0 mg | > 94% | > 74% |
| Manganese | 2.7 mg | > 97% | > 82% |
| Molybdenum | 63.9 µg | > 60% | > 77% |
| Phosphorus | 302.8 mg | > 89% | > 75% |
| Potassium | 250.1 mg | > 52% | > 63% |
| Selenium | 14.8 µg | > 55% | > 44% |
| Zinc | 1.9 mg | > 62% | > 69% |