Highest Carbohydrate Grains

All foods Dairy and Eggs Fruits Grains Legumes Nuts & Seeds Vegetables

#1 91.3 g

Cornstarch

Full nutrient profile

#2 88.7 g

Tapioca, pearl, dry

Full nutrient profile

#3 88.2 g

Arrowroot flour

Full nutrient profile

#	Food	g / 100g
4	Corn bran, crude	85.6
5	Corn flour, yellow, degermed, unenriched	82.8
6	Rice, white, long-grain, precooked or instant, enriched, dry	82.3
7	Rice, white, glutinous, unenriched, uncooked	81.7
8	Fonio, grain, dry, raw	81.3
9	Rice, white, long-grain, parboiled, enriched, dry	80.9
10	Rice, white, long-grain, parboiled, unenriched, dry	80.9
11	Flour, corn, yellow, fine meal, enriched	80.8
12	Rice, white, long grain, unenriched, raw	80.3
13	Rice noodles, dry	80.2
14	Rice flour, white, unenriched	80.1
15	Flour, rice, glutinous	80.1
16	Rice, white, long-grain, regular, raw, enriched	80.0
17	Rice, white, long-grain, regular, raw, unenriched	80.0
18	Flour, rice, white, unenriched	79.8
19	Cornmeal, degermed, enriched, yellow	79.5
20	Cornmeal, degermed, enriched, white	79.5
21	Cornmeal, degermed, unenriched, yellow	79.5
22	Cornmeal, degermed, unenriched, white	79.5
23	Rice, white, medium-grain, raw, enriched	79.3
24	Rice, white, medium-grain, raw, unenriched	79.3
25	Pasta, gluten-free, corn, dry	79.3
26	Rice, white, short-grain, enriched, uncooked	79.2
27	Rice, white, short-grain, raw, unenriched	79.2
28	Rice, brown, parboiled, dry, UNCLE BEN'S	78.7
29	Barley malt flour	78.3
30	Wheat flour, white, cake, enriched	78.0
31	Barley, pearled, raw	77.7
32	Couscous, dry	77.4
33	Flour, barley	77.4
34	Flour, sorghum	77.4
35	Wheat flour, white (industrial), 9% protein, bleached, enriched	77.3
36	Wheat flour, white (industrial), 9% protein, bleached, unenriched	77.3
37	Flour, wheat, all-purpose, enriched, bleached	77.3
38	Flour, pastry, unenriched, unbleached	77.2
39	Rice, black, unenriched, raw	77.2
40	Flour, rye	77.2
41	Cornmeal, whole-grain, yellow	76.9
42	Cornmeal, whole-grain, white	76.9
43	Corn flour, whole-grain, white	76.8
44	Corn flour, whole-grain, yellow	76.8
45	Sorghum flour, refined, unenriched	76.8
46	Corn flour, masa harina, white or yellow, dry, raw	76.7
47	Rice, brown, long grain, unenriched, raw	76.7
48	Rye flour, light	76.7
49	Sorghum flour, whole-grain	76.6
50	Corn flour, masa, enriched, white	76.6

Highest Carbohydrate in Grains

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