Carbohydrate in Wheat flour, white, cake, enriched

78.0 g

60% of the RDA for adult men (130 g) , 60% of the RDA for adult women (130 g)

of which Sugars: 0.3g

Also high in Folate > 97% Thiamine (B1) > 97% Iron > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 282.0 µg
> 97%
Thiamine (B1) 0.9 mg
> 97%
Riboflavin (B2) 0.4 mg
> 91%
Niacin (B3) 8.8 mg
> 74%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Iron 7.3 mg
> 95%
Manganese 0.6 mg
> 85%
Copper 0.1 mg
> 70%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Grains rankings
Carbohydrate in foods Wheat flour, white, cake, enriched Per 100g · USDA FoodData Central