Copper in Wheat flour, white, cake, enriched

0.1 mg

15% of the RDA for adult men (0.9 mg) , 15% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Folate > 97% Thiamine (B1) > 97% Iron > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.0 g
> 94%
Vitamins
Folate 282.0 µg
> 97%
Thiamine (B1) 0.9 mg
> 97%
Riboflavin (B2) 0.4 mg
> 91%
Niacin (B3) 8.8 mg
> 74%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Iron 7.3 mg
> 95%
Manganese 0.6 mg
> 85%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Grains rankings
Copper in foods Wheat flour, white, cake, enriched Per 100g · USDA FoodData Central