Highest Copper Grains | NutrientNorms

All foods Fish & Shellfish Grains Legumes Nuts & Seeds Vegetables

#1 1.6 mg

Chia seeds, dry, raw

Full nutrient profile

#2 1.1 mg

Buckwheat

Full nutrient profile

#3 1.0 mg

Wheat bran, crude

Full nutrient profile

#	Food	mg / 100g
4	Sorghum bran, white, unenriched, dry, raw	0.8
5	Teff, uncooked	0.8
6	Wheat germ, crude	0.8
7	Millet, raw	0.8
8	Rice bran, crude	0.7
9	Oats (Includes foods for USDA's Food Distribution Program)	0.6
10	Buckwheat groats, roasted, dry	0.6
11	Khorasan, grain, dry, raw	0.6
12	Quinoa, uncooked	0.6
13	Rye flour, dark	0.6
14	Triticale flour, whole-grain	0.6
15	Wheat, durum	0.6
16	Einkorn, grain, dry, raw	0.5
17	Millet flour	0.5
18	Flour, spelt, whole grain	0.5
19	Flour, buckwheat	0.5
20	Amaranth grain, uncooked	0.5
21	Wild rice, raw	0.5
22	Flour, amaranth	0.5
23	Buckwheat flour, whole-groat	0.5
24	Spelt, uncooked	0.5
25	Wheat, KAMUT khorasan, uncooked	0.5
26	Spaghetti, spinach, dry	0.5
27	Barley, hulled	0.5
28	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	0.5
29	Millet, whole grain	0.5
30	Wild rice, dry, raw	0.5
31	Flour, quinoa	0.5
32	Buckwheat, whole grain	0.5
33	Wheat flour, whole-grain, soft wheat	0.5
34	Farro, pearled, dry, raw	0.5
35	Triticale	0.5
36	Flour, whole wheat, unenriched	0.5
37	Wheat, soft red winter	0.5
38	Flour, oat, whole grain	0.4
39	Oat flour, partially debranned	0.4
40	Wheat, hard red winter	0.4
41	Oats, whole grain, rolled, old fashioned	0.4
42	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	0.4
43	Wheat, soft white	0.4
44	Barley, pearled, raw	0.4
45	Oats, whole grain, steel cut	0.4
46	Wheat, hard red spring	0.4
47	Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	0.4
48	Oat bran, raw	0.4
49	Flour, barley	0.4
50	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	0.4

Highest Copper in Grains

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