Copper in Farro, pearled, dry, raw

0.5 mg

52% of the RDA for adult men (0.9 mg) , 52% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Manganese > 97% Magnesium > 94% Phosphorus > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.1 g
> 89%
Dietary Fiber 7.3 g
> 88%
Protein 12.6 g
> 57%
Vitamins
Thiamine (B1) 0.4 mg
> 85%
Vitamin B6 0.2 mg
> 60%
Niacin (B3) 5.8 mg
> 59%
Biotin (B7) 5.5 µg
> 56%
Minerals
Manganese 2.6 mg
> 97%
Magnesium 118.8 mg
> 94%
Phosphorus 367.5 mg
> 93%
Iron 3.2 mg
> 84%
Potassium 385.4 mg
> 83%
Zinc 4.0 mg
> 82%
Calcium 25.9 mg
> 55%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Grains rankings
Copper in foods Farro, pearled, dry, raw Per 100g · USDA FoodData Central