Protein in Farro, pearled, dry, raw

12.6 g

23% of the RDA for adult men (56 g) , 27% of the RDA for adult women (46 g)

Also high in Manganese > 97% Magnesium > 94% Phosphorus > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.1 g
> 89%
Dietary Fiber 7.3 g
> 88%
Vitamins
Thiamine (B1) 0.4 mg
> 85%
Vitamin B6 0.2 mg
> 60%
Niacin (B3) 5.8 mg
> 59%
Biotin (B7) 5.5 µg
> 56%
Minerals
Manganese 2.6 mg
> 97%
Magnesium 118.8 mg
> 94%
Phosphorus 367.5 mg
> 93%
Copper 0.5 mg
> 92%
Iron 3.2 mg
> 84%
Potassium 385.4 mg
> 83%
Zinc 4.0 mg
> 82%
Calcium 25.9 mg
> 55%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Grains rankings
Protein in foods Farro, pearled, dry, raw Per 100g · USDA FoodData Central