Nutrients in Wheat · soft white
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 75.4 g | > 92% | > 68% |
| of which Sugars | 0.4 g | > 9% | > 32% |
| Dietary Fiber | 12.7 g | > 96% | > 93% |
| Protein | 10.7 g | > 52% | > 64% |
| Fats | |||
| Total Fat | 2.0 g | > 32% | |
| of which Saturated Fat | 0.4 g | > 27% | |
| Vitamins | |||
| Folate | 41.0 µg | > 74% | > 51% |
| Niacin (B3) | 4.8 mg | > 53% | > 53% |
| Pantothenic Acid (B5) | 0.8 mg | > 80% | |
| Riboflavin (B2) | 0.1 mg | > 35% | > 46% |
| Thiamine (B1) | 0.4 mg | > 87% | > 67% |
| Vitamin B6 | 0.4 mg | > 74% | |
| Vitamin E | 1.0 mg | > 79% | |
| Vitamin K | 1.9 µg | > 47% | |
| Minerals | |||
| Calcium | 34.0 mg | > 62% | > 75% |
| Copper | 0.4 mg | > 91% | > 81% |
| Iron | 5.4 mg | > 92% | > 91% |
| Magnesium | 90.0 mg | > 91% | > 63% |
| Manganese | 3.4 mg | > 98% | > 89% |
| Phosphorus | 402.0 mg | > 94% | > 89% |
| Potassium | 435.0 mg | > 88% | > 93% |
| Sodium | 2.0 mg | > 4% | |
| Zinc | 3.5 mg | > 79% | > 93% |