Highest Potassium Grains | NutrientNorms

All foods Dairy and Eggs Fish & Shellfish Fruits Grains Legumes Meats Nuts & Seeds Vegetables

#1 1485.0 mg

Rice bran, crude

Full nutrient profile

#2 1182.0 mg

Wheat bran, crude

Full nutrient profile

#3 892.0 mg

Wheat germ, crude

Full nutrient profile

#	Food	mg / 100g
4	Sorghum bran, white, unenriched, dry, raw	851.5
5	Rye flour, dark	717.0
6	Chia seeds, dry, raw	642.1
7	Buckwheat flour, whole-groat	577.0
8	Oat bran, raw	566.0
9	Quinoa, uncooked	563.0
10	Flour, quinoa	550.9
11	Rye grain	510.0
12	Amaranth grain, uncooked	508.0
13	Triticale flour, whole-grain	466.0
14	Buckwheat	460.0
15	Barley, hulled	452.0
16	Khorasan, grain, dry, raw	450.5
17	Wheat, soft white	435.0
18	Flour, rye	434.0
19	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	434.0
20	Wheat, hard white	432.0
21	Einkorn, grain, dry, raw	431.8
22	Wheat, durum	431.0
23	Oats (Includes foods for USDA's Food Distribution Program)	429.0
24	Wild rice, raw	427.0
25	Teff, uncooked	427.0
26	Buckwheat, whole grain	414.5
27	Bulgur, dry	410.0
28	Wheat, KAMUT khorasan, uncooked	403.0
29	Wheat, soft red winter	397.0
30	Flour, amaranth	395.8
31	Wheat flour, whole-grain, soft wheat	394.0
32	Spelt, uncooked	388.0
33	Farro, pearled, dry, raw	385.4
34	Corn flour, whole-grain, blue (harina de maiz morado)	381.0
35	Flour, buckwheat	378.1
36	Flour, whole wheat, unenriched	376.0
37	Spaghetti, spinach, dry	376.0
38	Oats, whole grain, steel cut	375.9
39	Rye flour, medium	374.0
40	Flour, oat, whole grain	373.1
41	Oat flour, partially debranned	371.0
42	Sorghum, whole grain, white, dry, raw	367.1
43	Flour, barley	366.6
44	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	366.0
45	Wheat, hard red winter	363.0
46	Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	363.0
47	Sorghum grain	363.0
48	Bulgur, dry, raw	358.3
49	Noodles, egg, spinach, enriched, dry	355.0
50	Oats, whole grain, rolled, old fashioned	350.1