Nutrients in Wheat · soft red winter
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 74.2 g | > 91% | > 59% |
| of which Sugars | 0.4 g | > 9% | > 35% |
| Dietary Fiber | 12.5 g | > 96% | > 92% |
| Protein | 10.3 g | > 51% | > 63% |
| Fats | |||
| Total Fat | 1.6 g | > 29% | |
| of which Saturated Fat | 0.3 g | > 25% | |
| Vitamins | |||
| Folate | 41.0 µg | > 74% | > 52% |
| Niacin (B3) | 4.8 mg | > 53% | > 54% |
| Pantothenic Acid (B5) | 0.8 mg | > 80% | |
| Riboflavin (B2) | 0.1 mg | > 31% | > 42% |
| Thiamine (B1) | 0.4 mg | > 86% | > 65% |
| Vitamin B6 | 0.3 mg | > 64% | |
| Vitamin E | 1.0 mg | > 79% | |
| Minerals | |||
| Calcium | 27.0 mg | > 57% | > 67% |
| Copper | 0.5 mg | > 92% | > 84% |
| Iron | 3.2 mg | > 84% | > 61% |
| Magnesium | 126.0 mg | > 94% | > 81% |
| Manganese | 4.4 mg | > 99% | > 96% |
| Phosphorus | 493.0 mg | > 96% | > 92% |
| Potassium | 397.0 mg | > 85% | > 87% |
| Sodium | 2.0 mg | > 4% | |
| Zinc | 2.6 mg | > 71% | > 82% |
| Amino Acids | |||
| Histidine | 0.3 g | > 39% | |
| Isoleucine | 0.4 g | > 38% | |
| Leucine | 0.8 g | > 39% | |
| Lysine | 0.3 g | > 32% | |
| Methionine | 0.2 g | > 38% | |
| Phenylalanine | 0.5 g | > 41% | |
| Threonine | 0.3 g | > 38% | |
| Valine | 0.5 g | > 39% | |