Highest Thiamine (B1) Grains

All foods Grains Legumes Meats Nuts & Seeds Vegetables

#1 2.8 mg

Rice bran, crude

Full nutrient profile

#2 1.9 mg

Wheat germ, crude

Full nutrient profile

#3 1.5 mg

Corn flour, masa, enriched, white

Full nutrient profile

#	Food	mg / 100g
4	Corn flour, yellow, masa, enriched	1.5
5	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	1.2
6	Oat bran, raw	1.2
7	Noodles, egg, dry, enriched	1.1
8	Noodles, egg, spinach, enriched, dry	1.1
9	Flour, wheat, all-purpose, enriched, unbleached	1.1
10	Macaroni, vegetable, enriched, dry	1.0
11	Flour, bread, white, enriched, unbleached	1.0
12	Flour, wheat, all-purpose, enriched, bleached	0.9
13	Rice, white, long-grain, precooked or instant, enriched, dry	0.9
14	Wheat flour, white, cake, enriched	0.9
15	Pasta, dry, enriched	0.9
16	Wheat flour, white, bread, enriched	0.8
17	Semolina, enriched	0.8
18	Wheat flour, white, all-purpose, enriched, bleached	0.8
19	Wheat flour, white, all-purpose, enriched, unbleached	0.8
20	Wheat flour, white, all-purpose, enriched, calcium-fortified	0.8
21	Oats (Includes foods for USDA's Food Distribution Program)	0.8
22	Wheat flour, white (industrial), 10% protein, unbleached, enriched	0.7
23	Wheat flour, white (industrial), 11.5% protein, bleached, enriched	0.7
24	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	0.7
25	Wheat flour, white (industrial), 13% protein, bleached, enriched	0.7
26	Wheat flour, white (industrial), 9% protein, bleached, enriched	0.7
27	Wheat flour, white (industrial), 10% protein, bleached, enriched	0.7
28	Wheat flour, white (industrial), 15% protein, bleached, enriched	0.7
29	Wheat flour, white, tortilla mix, enriched	0.7
30	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	0.7
31	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	0.7
32	Pasta, fresh-refrigerated, plain, as purchased	0.7
33	Flour, semolina, fine	0.7
34	Oat flour, partially debranned	0.7
35	Cornmeal, yellow, self-rising, degermed, enriched	0.7
36	Cornmeal, white, self-rising, degermed, enriched	0.7
37	Wheat flour, white, all-purpose, self-rising, enriched	0.7
38	Flour, corn, yellow, fine meal, enriched	0.7
39	Cornmeal, yellow, self-rising, bolted, plain, enriched	0.7
40	Cornmeal, white, self-rising, bolted, plain, enriched	0.7
41	Barley, hulled	0.6
42	Pasta, fresh-refrigerated, spinach, as purchased	0.6
43	Rice, white, long-grain, parboiled, enriched, dry	0.6
44	Rice, white, medium-grain, raw, enriched	0.6
45	Rice, white, long-grain, regular, raw, enriched	0.6
46	Noodles, chinese, chow mein	0.6
47	Wheat, KAMUT khorasan, uncooked	0.6
48	Rice, white, short-grain, enriched, uncooked	0.6
49	Sorghum bran, white, unenriched, dry, raw	0.6
50	Cornmeal, degermed, enriched, yellow	0.6

Highest Thiamine (B1) in Grains

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