Nutrients in Oats (Includes foods for USDA's Food Distribution Program)
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 66.3 g | > 86% | > 33% |
| Dietary Fiber | 10.6 g | > 94% | > 85% |
| Protein | 16.9 g | > 65% | > 98% |
| Fats | |||
| Total Fat | 6.9 g | > 56% | |
| of which Saturated Fat | 1.2 g | > 41% | |
| Vitamins | |||
| Folate | 56.0 µg | > 78% | > 59% |
| Niacin (B3) | 4.9 mg | > 53% | > 55% |
| Pantothenic Acid (B5) | 1.3 mg | > 93% | |
| Riboflavin (B2) | 0.1 mg | > 42% | > 59% |
| Thiamine (B1) | 0.8 mg | > 96% | > 91% |
| Vitamin B6 | 0.1 mg | > 42% | |
| Minerals | |||
| Calcium | 54.0 mg | > 71% | > 88% |
| Copper | 0.6 mg | > 94% | > 96% |
| Iron | 4.7 mg | > 91% | > 85% |
| Magnesium | 177.0 mg | > 97% | > 94% |
| Manganese | 4.9 mg | > 99% | > 97% |
| Phosphorus | 523.0 mg | > 97% | > 94% |
| Potassium | 429.0 mg | > 88% | > 90% |
| Sodium | 2.0 mg | > 4% | |
| Zinc | 4.0 mg | > 82% | > 95% |
| Amino Acids | |||
| Histidine | 0.4 g | > 48% | |
| Isoleucine | 0.7 g | > 50% | |
| Leucine | 1.3 g | > 50% | |
| Lysine | 0.7 g | > 43% | |
| Methionine | 0.3 g | > 48% | |
| Phenylalanine | 0.9 g | > 69% | |
| Threonine | 0.6 g | > 47% | |
| Tryptophan | 0.2 g | > 70% | |
| Valine | 0.9 g | > 58% | |