Phenylalanine in Oats (Includes foods for USDA's Food Distribution Program)

0.9 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Manganese > 99% Magnesium > 97% Phosphorus > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.6 g
> 94%
Carbohydrate 66.3 g
> 86%
Protein 16.9 g
> 65%
Fats
Total Fat 6.9 g
> 56%
Vitamins
Thiamine (B1) 0.8 mg
> 96%
Pantothenic Acid (B5) 1.3 mg
> 93%
Folate 56.0 µg
> 78%
Niacin (B3) 4.9 mg
> 53%
Minerals
Manganese 4.9 mg
> 99%
Magnesium 177.0 mg
> 97%
Phosphorus 523.0 mg
> 97%
Copper 0.6 mg
> 94%
Iron 4.7 mg
> 91%
Potassium 429.0 mg
> 88%
Zinc 4.0 mg
> 82%
Calcium 54.0 mg
> 71%
Amino Acids
Tryptophan 0.2 g
> 70%
Valine 0.9 g
> 58%
Isoleucine 0.7 g
> 50%
Leucine 1.3 g
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Grains rankings
Phenylalanine in foods Oats (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central