Magnesium in Oats (Includes foods for USDA's Food Distribution Program)
177.0 mg
42% of the RDA for adult men (420 mg) , 55% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 10.6 g | |
| Carbohydrate | 66.3 g | |
| Protein | 16.9 g | |
| Fats | ||
| Total Fat | 6.9 g | |
| Vitamins | ||
| Thiamine (B1) | 0.8 mg | |
| Pantothenic Acid (B5) | 1.3 mg | |
| Folate | 56.0 µg | |
| Niacin (B3) | 4.9 mg | |
| Minerals | ||
| Manganese | 4.9 mg | |
| Phosphorus | 523.0 mg | |
| Copper | 0.6 mg | |
| Iron | 4.7 mg | |
| Potassium | 429.0 mg | |
| Zinc | 4.0 mg | |
| Calcium | 54.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Phenylalanine | 0.9 g | |
| Valine | 0.9 g | |
| Isoleucine | 0.7 g | |
| Leucine | 1.3 g | |