Phenylalanine in Egg, white, dried

4.7 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Histidine > 99% Isoleucine > 99% Leucine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 79.9 g
> 99%
Total Sugars 5.4 g
> 55%
Vitamins
Riboflavin (B2) 2.5 mg
> 99%
Niacin (B3) 17.5 mg
> 98%
Pantothenic Acid (B5) 0.8 mg
> 76%
Folate 18.0 µg
> 60%
Minerals
Selenium 125.1 µg
> 99%
Potassium 959.0 mg
> 97%
Sodium 1250.0 mg
> 97%
Magnesium 87.6 mg
> 91%
Calcium 104.0 mg
> 82%
Amino Acids
Histidine 1.8 g
> 99%
Isoleucine 4.6 g
> 99%
Leucine 6.8 g
> 99%
Lysine 5.5 g
> 99%
Methionine 2.8 g
> 99%
Threonine 3.7 g
> 99%
Tryptophan 1.0 g
> 99%
Valine 5.2 g
> 99%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g Seeds, cottonseed meal, partially defatted (glandless) 3.1 g
See full Phenylalanine rankings Dairy and Eggs rankings
Phenylalanine in foods Egg, white, dried Per 100g · USDA FoodData Central