Phenylalanine in Seal, bearded (Oogruk), meat, dried (Alaska Native)

3.3 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Histidine > 99% Iron > 99% Isoleucine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 82.6 g
> 99%
Vitamins
Riboflavin (B2) 0.6 mg
> 95%
Thiamine (B1) 0.1 mg
> 65%
Minerals
Iron 49.6 mg
> 99%
Phosphorus 784.0 mg
> 99%
Amino Acids
Histidine 2.9 g
> 99%
Isoleucine 3.1 g
> 99%
Leucine 6.4 g
> 99%
Lysine 6.7 g
> 99%
Methionine 1.7 g
> 99%
Threonine 3.2 g
> 99%
Tryptophan 0.8 g
> 99%
Valine 3.2 g
> 99%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g Seeds, cottonseed meal, partially defatted (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Seal, bearded (Oogruk), meat, dried (Alaska Native) Per 100g · USDA FoodData Central