Leucine in Seal, bearded (Oogruk), meat, dried (Alaska Native)

6.4 g

217% of the RDA for adult men (2.94 g)

Also high in Histidine > 99% Iron > 99% Isoleucine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 82.6 g
> 99%
Vitamins
Riboflavin (B2) 0.6 mg
> 95%
Thiamine (B1) 0.1 mg
> 65%
Minerals
Iron 49.6 mg
> 99%
Phosphorus 784.0 mg
> 99%
Amino Acids
Histidine 2.9 g
> 99%
Isoleucine 3.1 g
> 99%
Lysine 6.7 g
> 99%
Methionine 1.7 g
> 99%
Phenylalanine 3.3 g
> 99%
Threonine 3.2 g
> 99%
Tryptophan 0.8 g
> 99%
Valine 3.2 g
> 99%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g Soy protein concentrate, produced by alcohol extraction 4.9 g
See full Leucine rankings
Leucine in foods Seal, bearded (Oogruk), meat, dried (Alaska Native) Per 100g · USDA FoodData Central