Riboflavin (B2) in Oats (Includes foods for USDA's Food Distribution Program)

0.1 mg

11% of the RDA for adult men (1.3 mg)

Also high in Manganese > 99% Magnesium > 97% Phosphorus > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.6 g
> 94%
Carbohydrate 66.3 g
> 86%
Protein 16.9 g
> 65%
Fats
Total Fat 6.9 g
> 56%
Vitamins
Thiamine (B1) 0.8 mg
> 96%
Pantothenic Acid (B5) 1.3 mg
> 93%
Folate 56.0 µg
> 78%
Niacin (B3) 4.9 mg
> 53%
Minerals
Manganese 4.9 mg
> 99%
Magnesium 177.0 mg
> 97%
Phosphorus 523.0 mg
> 97%
Copper 0.6 mg
> 94%
Iron 4.7 mg
> 91%
Potassium 429.0 mg
> 88%
Zinc 4.0 mg
> 82%
Calcium 54.0 mg
> 71%
Amino Acids
Tryptophan 0.2 g
> 70%
Phenylalanine 0.9 g
> 69%
Valine 0.9 g
> 58%
Isoleucine 0.7 g
> 50%
Leucine 1.3 g
> 50%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Grains rankings
Riboflavin (B2) in foods Oats (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central