Highest Dietary Fiber Grains

All foods Fruits Grains Legumes Nuts & Seeds Vegetables

#1 79.0 g

Corn bran, crude

Full nutrient profile

#2 42.8 g

Wheat bran, crude

Full nutrient profile

#3 35.0 g

Sorghum bran, white, unenriched, dry, raw

Full nutrient profile

#	Food	g / 100g
4	Rye flour, dark	23.8
5	Rice bran, crude	21.0
6	Barley, hulled	17.3
7	Barley, pearled, raw	15.6
8	Oat bran, raw	15.4
9	Rye grain	15.1
10	Triticale flour, whole-grain	14.6
11	Flour, rye	13.7
12	Wheat germ, crude	13.2
13	Wheat flour, whole-grain, soft wheat	13.1
14	Flour, barley	12.8
15	Wheat, soft white	12.7
16	Wheat, soft red winter	12.5
17	Bulgur, dry	12.5
18	Wheat, hard red spring	12.2
19	Wheat, hard red winter	12.2
20	Wheat, hard white	12.2
21	Rye flour, medium	11.8
22	Bulgur, dry, raw	11.7
23	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	11.3
24	Wheat, KAMUT khorasan, uncooked	11.1
25	Pasta, gluten-free, corn, dry	11.0
26	Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	10.7
27	Spelt, uncooked	10.7
28	Flour, whole wheat, unenriched	10.6
29	Spaghetti, spinach, dry	10.6
30	Oats (Includes foods for USDA's Food Distribution Program)	10.6
31	Khorasan, grain, dry, raw	10.5
32	Flour, oat, whole grain	10.5
33	Flour, buckwheat	10.3
34	Buckwheat groats, roasted, dry	10.3
35	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	10.1
36	Barley flour or meal	10.1
37	Buckwheat	10.0
38	Buckwheat flour, whole-groat	10.0
39	Flour, spelt, whole grain	9.3
40	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	9.2
41	Einkorn, grain, dry, raw	8.9
42	Millet, raw	8.5
43	Corn flour, whole-grain, blue (harina de maiz morado)	8.4
44	Sorghum, whole grain, white, dry, raw	8.3
45	Rye flour, light	8.0
46	Teff, uncooked	8.0
47	Farro, pearled, dry, raw	7.3
48	Cornmeal, whole-grain, yellow	7.3
49	Corn flour, whole-grain, white	7.3
50	Cornmeal, whole-grain, white	7.3

Highest Dietary Fiber in Grains

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