Nutrients in Flour, whole wheat, unenriched
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 71.2 g | > 89% | > 43% |
| Dietary Fiber | 10.6 g | > 94% | > 86% |
| Protein | 15.1 g | > 62% | > 95% |
| Fats | |||
| Total Fat | 2.7 g | > 36% | |
| Vitamins | |||
| Niacin (B3) | 5.5 mg | > 57% | > 59% |
| Riboflavin (B2) | 0.1 mg | > 40% | > 53% |
| Thiamine (B1) | 0.5 mg | > 90% | > 75% |
| Vitamin B6 | 0.3 mg | > 63% | |
| Minerals | |||
| Calcium | 38.0 mg | > 64% | > 81% |
| Copper | 0.5 mg | > 92% | > 84% |
| Iron | 3.9 mg | > 88% | > 71% |
| Magnesium | 136.0 mg | > 95% | > 87% |
| Manganese | 3.6 mg | > 98% | > 90% |
| Molybdenum | 58.5 µg | > 57% | > 69% |
| Phosphorus | 352.0 mg | > 92% | > 82% |
| Potassium | 376.0 mg | > 82% | > 84% |
| Selenium | 23.6 µg | > 72% | > 63% |
| Sodium | 3.0 mg | > 7% | |
| Zinc | 3.2 mg | > 77% | > 91% |