Magnesium in Flour, whole wheat, unenriched

136.0 mg

32% of the RDA for adult men (420 mg) , 43% of the RDA for adult women (320 mg)

Also high in Manganese > 98% Dietary Fiber > 94% Copper > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.6 g
> 94%
Carbohydrate 71.2 g
> 89%
Protein 15.1 g
> 62%
Vitamins
Thiamine (B1) 0.5 mg
> 90%
Vitamin B6 0.3 mg
> 63%
Niacin (B3) 5.5 mg
> 57%
Minerals
Manganese 3.6 mg
> 98%
Copper 0.5 mg
> 92%
Phosphorus 352.0 mg
> 92%
Iron 3.9 mg
> 88%
Potassium 376.0 mg
> 82%
Zinc 3.2 mg
> 77%
Selenium 23.6 µg
> 72%
Calcium 38.0 mg
> 64%
Molybdenum 58.5 µg
> 57%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings Grains rankings
Magnesium in foods Flour, whole wheat, unenriched Per 100g · USDA FoodData Central