Molybdenum in Flour, whole wheat, unenriched
58.5 µg
130% of the RDA for adult men (45 µg) · UL: 300 µg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 10.6 g | |
| Carbohydrate | 71.2 g | |
| Protein | 15.1 g | |
| Vitamins | ||
| Thiamine (B1) | 0.5 mg | |
| Vitamin B6 | 0.3 mg | |
| Niacin (B3) | 5.5 mg | |
| Minerals | ||
| Manganese | 3.6 mg | |
| Magnesium | 136.0 mg | |
| Copper | 0.5 mg | |
| Phosphorus | 352.0 mg | |
| Iron | 3.9 mg | |
| Potassium | 376.0 mg | |
| Zinc | 3.2 mg | |
| Selenium | 23.6 µg | |
| Calcium | 38.0 mg | |