Molybdenum in Beans, Dry, Navy (0% moisture)

840.0 µg

1867% of the RDA for adult men (45 µg) · UL: 300 µg

Also high in Potassium > 99% Copper > 98% Magnesium > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.1 g
> 83%
Dietary Fiber 4.3 g
> 76%
Minerals
Potassium 1470.0 mg
> 99%
Copper 1.1 mg
> 98%
Magnesium 180.0 mg
> 97%
Phosphorus 523.0 mg
> 97%
Manganese 2.2 mg
> 96%
Calcium 229.0 mg
> 94%
Iron 5.3 mg
> 92%
Zinc 3.3 mg
> 77%

Top sources of Molybdenum

Beans, Dry, Brown (0% moisture) 1150.0 µg Beans, Dry, Carioca (0% moisture) 962.0 µg Beans, Dry, Black (0% moisture) 920.0 µg Beans, Dry, Small White (0% moisture) 871.0 µg Beans, Dry, Tan (0% moisture) 804.0 µg Beans, Dry, Cranberry (0% moisture) 672.0 µg Beans, Dry, Small Red (0% moisture) 613.0 µg Beans, Dry, Pink (0% moisture) 607.0 µg Beans, Dry, Dark Red Kidney (0% moisture) 572.0 µg Beans, Dry, Great Northern (0% moisture) 557.0 µg
See full Molybdenum rankings Legumes rankings
Molybdenum in foods Beans, Dry, Navy (0% moisture) Per 100g · USDA FoodData Central