Dietary Fiber in Beans, Dry, Navy (0% moisture)
4.3 g
11% of the AI for adult men (38 g) , 17% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 24.1 g | |
| Minerals | ||
| Potassium | 1470.0 mg | |
| Copper | 1.1 mg | |
| Magnesium | 180.0 mg | |
| Phosphorus | 523.0 mg | |
| Manganese | 2.2 mg | |
| Calcium | 229.0 mg | |
| Molybdenum | 840.0 µg | |
| Iron | 5.3 mg | |
| Zinc | 3.3 mg | |