Dietary Fiber in Spices, cinnamon, ground

53.1 g

140% of the AI for adult men (38 g) , 212% of the AI for adult women (25 g)

Also high in Manganese > 99% Calcium > 99% Carbohydrate > 96% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Carbohydrate	80.6 g	> 96%
Vitamins
Vitamin E	2.3 mg	> 90%
Vitamin K	31.2 µg	> 90%
Vitamin C	3.8 mg	> 50%
Minerals
Manganese	17.5 mg	> 99%
Calcium	1002.0 mg	> 99%
Iron	8.3 mg	> 95%
Copper	0.3 mg	> 89%
Potassium	431.0 mg	> 88%
Magnesium	60.0 mg	> 87%
Zinc	1.8 mg	> 62%

Top sources of Dietary Fiber