Potassium in Spices, cinnamon, ground

431.0 mg

13% of the AI for adult men (3400 mg) , 17% of the AI for adult women (2600 mg)

Also high in Dietary Fiber > 99% Manganese > 99% Calcium > 99% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Dietary Fiber	53.1 g	> 99%
Carbohydrate	80.6 g	> 96%
Vitamins
Vitamin E	2.3 mg	> 90%
Vitamin K	31.2 µg	> 90%
Vitamin C	3.8 mg	> 50%
Minerals
Manganese	17.5 mg	> 99%
Calcium	1002.0 mg	> 99%
Iron	8.3 mg	> 95%
Copper	0.3 mg	> 89%
Magnesium	60.0 mg	> 87%
Zinc	1.8 mg	> 62%

Top sources of Potassium