Dietary Fiber in Gums, seed gums (includes locust bean, guar)

77.3 g

203% of the AI for adult men (38 g) , 309% of the AI for adult women (25 g)

Also high in Calcium > 95% Carbohydrate > 94% Sodium > 60% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 77.3 g
> 94%
Minerals
Calcium 294.0 mg
> 95%
Sodium 125.0 mg
> 60%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g Spices, oregano, dried 42.5 g
See full Dietary Fiber rankings
Dietary Fiber in foods Gums, seed gums (includes locust bean, guar) Per 100g · USDA FoodData Central