Molybdenum in Beans, Dry, Dark Red Kidney (0% moisture)

572.0 µg

1271% of the RDA for adult men (45 µg) · UL: 300 µg

Also high in Potassium > 99% Phosphorus > 98% Copper > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.9 g
> 87%
Dietary Fiber 4.3 g
> 76%
Minerals
Potassium 1490.0 mg
> 99%
Phosphorus 612.0 mg
> 98%
Copper 0.9 mg
> 96%
Magnesium 164.0 mg
> 96%
Iron 6.6 mg
> 94%
Manganese 1.7 mg
> 94%
Calcium 98.0 mg
> 81%
Zinc 3.3 mg
> 77%

Top sources of Molybdenum

Beans, Dry, Brown (0% moisture) 1150.0 µg Beans, Dry, Carioca (0% moisture) 962.0 µg Beans, Dry, Black (0% moisture) 920.0 µg Beans, Dry, Small White (0% moisture) 871.0 µg Beans, Dry, Navy (0% moisture) 840.0 µg Beans, Dry, Tan (0% moisture) 804.0 µg Beans, Dry, Cranberry (0% moisture) 672.0 µg Beans, Dry, Small Red (0% moisture) 613.0 µg Beans, Dry, Pink (0% moisture) 607.0 µg Beans, Dry, Great Northern (0% moisture) 557.0 µg
See full Molybdenum rankings Legumes rankings
Molybdenum in foods Beans, Dry, Dark Red Kidney (0% moisture) Per 100g · USDA FoodData Central