Calcium in Beans, Dry, Dark Red Kidney (0% moisture)
98.0 mg
10% of the RDA for adult men (1000 mg) , 10% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 25.9 g | |
| Dietary Fiber | 4.3 g | |
| Minerals | ||
| Potassium | 1490.0 mg | |
| Phosphorus | 612.0 mg | |
| Copper | 0.9 mg | |
| Magnesium | 164.0 mg | |
| Iron | 6.6 mg | |
| Manganese | 1.7 mg | |
| Molybdenum | 572.0 µg | |
| Zinc | 3.3 mg | |