Molybdenum in Beans, Dry, Tan (0% moisture)

804.0 µg

1787% of the RDA for adult men (45 µg) · UL: 300 µg

Also high in Potassium > 99% Copper > 97% Magnesium > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.8 g
> 89%
Dietary Fiber 4.4 g
> 77%
Minerals
Potassium 1620.0 mg
> 99%
Copper 1.1 mg
> 97%
Magnesium 198.0 mg
> 97%
Phosphorus 555.0 mg
> 97%
Manganese 2.2 mg
> 96%
Iron 5.8 mg
> 93%
Calcium 178.0 mg
> 91%
Zinc 3.5 mg
> 79%

Top sources of Molybdenum

Beans, Dry, Brown (0% moisture) 1150.0 µg Beans, Dry, Carioca (0% moisture) 962.0 µg Beans, Dry, Black (0% moisture) 920.0 µg Beans, Dry, Small White (0% moisture) 871.0 µg Beans, Dry, Navy (0% moisture) 840.0 µg Beans, Dry, Cranberry (0% moisture) 672.0 µg Beans, Dry, Small Red (0% moisture) 613.0 µg Beans, Dry, Pink (0% moisture) 607.0 µg Beans, Dry, Dark Red Kidney (0% moisture) 572.0 µg Beans, Dry, Great Northern (0% moisture) 557.0 µg
See full Molybdenum rankings Legumes rankings
Molybdenum in foods Beans, Dry, Tan (0% moisture) Per 100g · USDA FoodData Central