Highest Molybdenum Foods | NutrientNorms

All foods Grains Legumes Nuts & Seeds

#1 1150.0 µg

Beans, Dry, Brown (0% moisture) Legumes

Full nutrient profile

#2 962.0 µg

Beans, Dry, Carioca (0% moisture) Legumes

Full nutrient profile

#3 920.0 µg

Beans, Dry, Black (0% moisture) Legumes

Full nutrient profile

#	Food	Category	µg / 100g
4	Beans, Dry, Small White (0% moisture)	Legumes	871.0
5	Beans, Dry, Navy (0% moisture)	Legumes	840.0
6	Beans, Dry, Tan (0% moisture)	Legumes	804.0
7	Beans, Dry, Cranberry (0% moisture)	Legumes	672.0
8	Beans, Dry, Small Red (0% moisture)	Legumes	613.0
9	Beans, Dry, Pink (0% moisture)	Legumes	607.0
10	Beans, Dry, Dark Red Kidney (0% moisture)	Legumes	572.0
11	Beans, Dry, Great Northern (0% moisture)	Legumes	557.0
12	Beans, Dry, Light Tan (0% moisture)	Legumes	534.0
13	Beans, Dry, Pinto (0% moisture)	Legumes	515.0
14	Beans, Dry, Red (0% moisture)	Legumes	488.0
15	Beans, Dry, Medium Red (0% moisture)	Legumes	468.0
16	Beans, Dry, Light Red Kidney (0% moisture)	Legumes	384.0
17	Beans, Dry, Flor de Mayo (0% moisture)	Legumes	340.0
18	Flour, soy, full-fat	Legumes	314.0
19	Flour, soy, defatted	Legumes	211.0
20	Oats, whole grain, steel cut	Grains	163.5
21	Oats, whole grain, rolled, old fashioned	Grains	160.4
22	Flour, oat, whole grain	Grains	125.4
23	Flour, spelt, whole grain	Grains	91.9
24	Flour, rye	Grains	75.5
25	Rice, white, long grain, unenriched, raw	Grains	64.2
26	Rice, brown, long grain, unenriched, raw	Grains	63.9
27	Flour, pastry, unenriched, unbleached	Grains	59.1
28	Flour, whole wheat, unenriched	Grains	58.5
29	Soy milk, unsweetened, plain, shelf stable	Legumes	58.4
30	Flour, barley	Grains	57.4
31	Flour, rice, brown	Grains	56.2
32	Buckwheat, whole grain	Grains	55.3
33	Flour, sorghum	Grains	48.2
34	Flour, semolina, fine	Grains	47.9
35	Flour, rice, white, unenriched	Grains	45.5
36	Nuts, almonds, whole, raw	Nuts & Seeds	45.3
37	Flour, buckwheat	Grains	44.5
38	Flour, wheat, all-purpose, unenriched, unbleached	Grains	42.6
39	Beans, snap, green, raw	Vegetables	41.6
40	Flour, rice, glutinous	Grains	40.7
41	Flour, semolina, coarse and semi-coarse	Grains	38.3
42	Flour, wheat, all-purpose, enriched, bleached	Grains	37.6
43	Flour, bread, white, enriched, unbleached	Grains	36.6
44	Flour, almond	Nuts & Seeds	36.1
45	Flour, amaranth	Grains	35.1
46	Flour, 00	Grains	34.4
47	Soy milk, sweetened, plain, refrigerated	Legumes	32.3
48	Millet, whole grain	Grains	29.5
49	Flour, wheat, all-purpose, enriched, unbleached	Grains	27.7
50	Nuts, walnuts, English, halves, raw	Nuts & Seeds	21.0