Molybdenum in Beans, Dry, Light Red Kidney (0% moisture)

384.0 µg

853% of the RDA for adult men (45 µg) · UL: 300 µg

Also high in Potassium > 99% Phosphorus > 97% Copper > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.0 g
> 85%
Dietary Fiber 4.5 g
> 77%
Minerals
Potassium 1540.0 mg
> 99%
Phosphorus 549.0 mg
> 97%
Copper 0.8 mg
> 96%
Magnesium 158.0 mg
> 96%
Iron 7.0 mg
> 94%
Manganese 1.5 mg
> 93%
Calcium 103.0 mg
> 82%
Zinc 3.5 mg
> 79%

Top sources of Molybdenum

Beans, Dry, Brown (0% moisture) 1150.0 µg Beans, Dry, Carioca (0% moisture) 962.0 µg Beans, Dry, Black (0% moisture) 920.0 µg Beans, Dry, Small White (0% moisture) 871.0 µg Beans, Dry, Navy (0% moisture) 840.0 µg Beans, Dry, Tan (0% moisture) 804.0 µg Beans, Dry, Cranberry (0% moisture) 672.0 µg Beans, Dry, Small Red (0% moisture) 613.0 µg Beans, Dry, Pink (0% moisture) 607.0 µg Beans, Dry, Dark Red Kidney (0% moisture) 572.0 µg
See full Molybdenum rankings Legumes rankings
Molybdenum in foods Beans, Dry, Light Red Kidney (0% moisture) Per 100g · USDA FoodData Central