Nutrients in Beans Dry · Light Red Kidney (0% moisture)
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Dietary Fiber | 4.5 g | > 77% | > 41% |
| Protein | 25.0 g | > 85% | > 85% |
| Fats | |||
| Total Fat | 1.0 g | > 25% | |
| Minerals | |||
| Calcium | 103.0 mg | > 82% | > 61% |
| Copper | 0.8 mg | > 96% | > 73% |
| Iron | 7.0 mg | > 94% | > 89% |
| Magnesium | 158.0 mg | > 96% | > 71% |
| Manganese | 1.5 mg | > 93% | > 69% |
| Molybdenum | 384.0 µg | > 76% | > 25% |
| Phosphorus | 549.0 mg | > 97% | > 94% |
| Potassium | 1540.0 mg | > 99% | > 94% |
| Zinc | 3.5 mg | > 79% | > 87% |