Highest Protein in Legumes

Legumes tend to have lower protein density compared to foods overall, but top sources in this category still provide meaningful amounts.

All foods Dairy and Eggs Fish & Shellfish Fruits Grains Legumes Meats Nuts & Seeds Vegetables
#1 88.3 g
Soy protein isolate
Full nutrient profile
#2 88.3 g
Soy protein isolate, potassium type
Full nutrient profile
#3 63.6 g
Soy protein concentrate, produced by alcohol extraction
Full nutrient profile
# Food g / 100g
4 Soy protein concentrate, produced by acid wash
63.6
5 Tofu, dried-frozen (koyadofu)
52.5
6 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
52.4
7 Peanut flour, defatted
52.2
8 Soy flour, defatted
51.5
9 Flour, soy, defatted
51.1
10 Soy flour, low-fat
49.8
11 Soy meal, defatted, raw
49.2
12 Soybeans, mature seeds, dry roasted
43.3
13 Meat extender
41.7
14 Flour, soy, full-fat
38.6
15 Soybeans, mature seeds, roasted, salted
38.5
16 Soybeans, mature seeds, roasted, no salt added
38.5
17 Soy flour, full-fat, roasted
38.1
18 Soy flour, full-fat, raw
37.8
19 Soybeans, mature seeds, raw
36.5
20 Lupins, mature seeds, raw
36.2
21 Peanut flour, low fat
33.8
22 Bacon bits, meatless
32.0
23 Winged beans, mature seeds, raw
29.6
24 Peanuts, all types, oil-roasted, with salt
28.0
25 Peanuts, all types, oil-roasted, without salt
28.0
26 Peanuts, spanish, oil-roasted, with salt
28.0
27 Peanuts, spanish, oil-roasted, without salt
28.0
28 Peanuts, valencia, oil-roasted, with salt
27.0
29 Peanuts, valencia, oil-roasted, without salt
27.0
30 Beans, Dry, Tan (0% moisture)
26.8
31 Peanuts, spanish, raw
26.1
32 Broadbeans (fava beans), mature seeds, raw
26.1
33 Peanut butter, chunky, vitamin and mineral fortified
26.1
34 Beans, Dry, Dark Red Kidney (0% moisture)
25.9
35 Peanut butter, smooth, reduced fat
25.9
36 Peanuts, virginia, oil-roasted, without salt
25.9
37 Peanuts, virginia, oil-roasted, with salt
25.9
38 Peanuts, all types, raw
25.8
39 Peanut butter, smooth, vitamin and mineral fortified
25.7
40 Beans, Dry, Brown (0% moisture)
25.6
41 Papad
25.6
42 Beans, Dry, Medium Red (0% moisture)
25.5
43 Beans, kidney, royal red, mature seeds, raw
25.3
44 Mungo beans, mature seeds, raw
25.2
45 Beans, Dry, Carioca (0% moisture)
25.2
46 Peanuts, virginia, raw
25.2
47 Peanuts, valencia, raw
25.1
48 Beans, Dry, Light Red Kidney (0% moisture)
25.0
49 Peanut spread, reduced sugar
24.8
50 Beans, Dry, Great Northern (0% moisture)
24.7
Protein in foodsHighest Protein FoodsHighest Protein DairyHighest Protein FishHighest Protein FruitsHighest Protein Grains
Protein in foods Per 100g · USDA FoodData Central