Protein in Soy flour, low-fat

49.8 g

89% of the RDA for adult men (56 g) , 108% of the RDA for adult women (46 g)

Also high in Choline > 99% Copper > 99% Magnesium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 16.0 g
> 97%
Carbohydrate 30.6 g
> 68%
of which Sugars 9.3 g
> 67%
Fats
Total Fat 8.9 g
> 62%
Vitamins
Choline 191.7 mg
> 99%
Thiamine (B1) 1.1 mg
> 98%
Vitamin B6 1.1 mg
> 98%
Folate 289.0 µg
> 97%
Pantothenic Acid (B5) 1.6 mg
> 95%
Riboflavin (B2) 0.3 mg
> 77%
Vitamin E 0.6 mg
> 65%
Vitamin K 3.9 µg
> 62%
Minerals
Copper 1.6 mg
> 99%
Magnesium 285.0 mg
> 99%
Potassium 2090.0 mg
> 99%
Manganese 3.1 mg
> 98%
Phosphorus 675.0 mg
> 98%
Selenium 58.9 µg
> 98%
Calcium 285.0 mg
> 95%
Iron 8.2 mg
> 95%
Zinc 4.1 mg
> 83%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Legumes rankings
Protein in foods Soy flour, low-fat Per 100g · USDA FoodData Central