Carbohydrate in Soy flour, low-fat
30.6 g
24% of the RDA for adult men (130 g) , 24% of the RDA for adult women (130 g)
of which Sugars: 9.3g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 49.8 g | |
| Dietary Fiber | 16.0 g | |
| Total Sugars | 9.3 g | |
| Fats | ||
| Total Fat | 8.9 g | |
| Vitamins | ||
| Choline | 191.7 mg | |
| Thiamine (B1) | 1.1 mg | |
| Vitamin B6 | 1.1 mg | |
| Folate | 289.0 µg | |
| Pantothenic Acid (B5) | 1.6 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin E | 0.6 mg | |
| Vitamin K | 3.9 µg | |
| Minerals | ||
| Copper | 1.6 mg | |
| Magnesium | 285.0 mg | |
| Potassium | 2090.0 mg | |
| Manganese | 3.1 mg | |
| Phosphorus | 675.0 mg | |
| Selenium | 58.9 µg | |
| Calcium | 285.0 mg | |
| Iron | 8.2 mg | |
| Zinc | 4.1 mg | |