Nutrients in Soy Flour · low-fat
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 30.6 g | > 68% | > 83% |
| of which Sugars | 9.3 g | > 67% | > 87% |
| Dietary Fiber | 16.0 g | > 97% | > 92% |
| Protein | 49.8 g | > 99% | > 97% |
| Fats | |||
| Total Fat | 8.9 g | > 62% | |
| of which Saturated Fat | 1.3 g | > 42% | |
| Vitamins | |||
| Choline | 191.7 mg | > 99% | > 99% |
| Folate | 289.0 µg | > 97% | > 84% |
| Niacin (B3) | 3.0 mg | > 43% | > 58% |
| Pantothenic Acid (B5) | 1.6 mg | > 95% | > 94% |
| Riboflavin (B2) | 0.3 mg | > 77% | |
| Thiamine (B1) | 1.1 mg | > 98% | > 97% |
| Vitamin B6 | 1.1 mg | > 98% | |
| Vitamin E | 0.6 mg | > 65% | |
| Vitamin K | 3.9 µg | > 62% | |
| Minerals | |||
| Calcium | 285.0 mg | > 95% | > 96% |
| Copper | 1.6 mg | > 99% | > 96% |
| Iron | 8.2 mg | > 95% | > 93% |
| Magnesium | 285.0 mg | > 99% | > 96% |
| Manganese | 3.1 mg | > 98% | > 95% |
| Phosphorus | 675.0 mg | > 98% | > 97% |
| Potassium | 2090.0 mg | > 99% | > 98% |
| Selenium | 58.9 µg | > 98% | |
| Sodium | 9.0 mg | > 14% | |
| Zinc | 4.1 mg | > 83% | > 93% |