Highest Niacin (B3) in Legumes

Legumes tend to have lower niacin (B3) density compared to foods overall, but top sources in this category still provide meaningful amounts.

All foods Fish & Shellfish Grains Legumes Meats Nuts & Seeds
#1 35.5 mg
Peanut flour, defatted
Full nutrient profile
#2 31.6 mg
Meat extender
Full nutrient profile
#3 21.0 mg
Peanut butter, creamy
Full nutrient profile
# Food mg / 100g
4 Peanuts, spanish, raw
20.2
5 Soy protein isolate
20.0
6 Soy protein isolate, potassium type
20.0
7 Peanuts, spanish, oil-roasted, with salt
19.5
8 Peanuts, spanish, oil-roasted, without salt
19.5
9 Peanuts, virginia, oil-roasted, without salt
18.9
10 Peanuts, virginia, oil-roasted, with salt
18.9
11 Peanuts, valencia, oil-roasted, with salt
18.7
12 Peanuts, valencia, oil-roasted, without salt
18.7
13 Peanuts, all types, dry-roasted, without salt
18.2
14 Peanuts, all types, dry-roasted, with salt
18.2
15 Peanuts, all types, oil-roasted, with salt
17.7
16 Peanuts, all types, oil-roasted, without salt
17.7
17 Peanut butter, chunk style, without salt
17.5
18 Peanut butter, chunk style, with salt
17.5
19 Peanut flour, low fat
17.0
20 Peanut butter, smooth style, without salt
17.0
21 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
17.0
22 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
17.0
23 Peanuts, valencia, raw
16.9
24 Peanuts, virginia, raw
16.5
25 Peanut spread, reduced sugar
16.4
26 Peanuts, all types, raw
16.2
27 Sausage, meatless
15.8
28 Winged beans, mature seeds, raw
15.8
29 Soy protein concentrate, produced by alcohol extraction
14.6
30 Soy protein concentrate, produced by acid wash
14.6
31 Peanut butter, smooth, reduced fat
14.6
32 Soy flour, defatted
14.0
33 Flour, soy, defatted
13.7
34 Peanut butter, reduced sodium
13.7
35 Peanut butter, chunky, vitamin and mineral fortified
13.6
36 Tofu, dried-frozen (koyadofu)
13.6
37 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
13.6
38 Soy meal, defatted, raw
13.5
39 Peanut butter, smooth, vitamin and mineral fortified
13.4
40 Peanut butter, smooth style, with salt
13.3
41 Sandwich spread, meatless
13.0
42 Peanut butter with omega-3, creamy
12.9
43 Chicken, meatless, breaded, fried
12.8
44 Soy flour, full-fat, raw
12.7
45 Vegetarian fillets
12.0
46 Soy flour, full-fat, roasted
11.7
47 Soybeans, mature seeds, raw
11.5
48 Luncheon slices, meatless
11.1
49 Soybeans, mature seeds, dry roasted
10.6
50 Bacon, meatless
10.2
Niacin (B3) in foodsHighest Niacin FoodsHighest Niacin (B3) FishHighest Niacin (B3) GrainsHighest Niacin (B3) MeatsHighest Niacin (B3) Nuts-and-seeds
Niacin (B3) in foods Per 100g · USDA FoodData Central