Niacin (B3) in Peanut butter, smooth style, with salt

13.3 mg

Preformed niacin only; tryptophan data was unavailable for this food. Why?

83% of the RDA for adult men (16 mg)

Also high in Vitamin E > 97% Magnesium > 96% Total Fat > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.5 g
> 80%
Dietary Fiber 4.8 g
> 79%
Carbohydrate 22.3 g
> 60%
of which Sugars 10.5 g
> 70%
Fats
Total Fat 51.1 g
> 96%
of which Saturated Fat 10.1 g
> 91%
Vitamins
Vitamin E 9.1 mg
> 97%
Pantothenic Acid (B5) 1.1 mg
> 89%
Vitamin B6 0.4 mg
> 81%
Thiamine (B1) 0.1 mg
> 66%
Riboflavin (B2) 0.2 mg
> 57%
Minerals
Magnesium 169.0 mg
> 96%
Manganese 1.7 mg
> 94%
Potassium 564.0 mg
> 93%
Copper 0.4 mg
> 91%
Phosphorus 339.0 mg
> 91%
Sodium 429.0 mg
> 79%
Zinc 2.5 mg
> 70%
Calcium 49.0 mg
> 69%
Iron 1.7 mg
> 60%

Top sources of Niacin (B3)

Yeast extract spread 127.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 92.8 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 80.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 80.0 mg Leavening agents, yeast, baker's, active dry 49.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 48.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 45.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 45.2 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 42.6 mg Cereals ready-to-eat, wheat, puffed, fortified 39.1 mg
See full Niacin (B3) rankings Legumes rankings
Niacin (B3) in foods Peanut butter, smooth style, with salt Per 100g · USDA FoodData Central