Niacin (B3) in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar

45.2 mg

Preformed niacin only; tryptophan data was unavailable for this food. Why?

283% of the RDA for adult men (16 mg)

Also high in Folate > 99% Pantothenic Acid (B5) > 99% Riboflavin (B2) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 11.0 g
> 95%
Protein 22.5 g
> 80%
Carbohydrate 55.1 g
> 79%
of which Sugars 26.3 g
> 86%
Fats
Total Fat 7.9 g
> 59%
of which Saturated Fat 4.5 g
> 74%
Vitamins
Folate 1480.0 µg
> 99%
Pantothenic Acid (B5) 22.6 mg
> 99%
Riboflavin (B2) 3.8 mg
> 99%
Thiamine (B1) 3.4 mg
> 99%
Vitamin B6 4.5 mg
> 99%
Vitamin C 176.4 mg
> 99%
Vitamin E 30.5 mg
> 99%
Vitamin B12 10.9 µg
> 98%
Vitamin D 4.5 µg
> 92%
Minerals
Magnesium 317.0 mg
> 99%
Zinc 11.9 mg
> 99%
Iron 18.1 mg
> 98%
Copper 0.5 mg
> 92%
Sodium 318.0 mg
> 73%

Top sources of Niacin (B3)

Yeast extract spread 127.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 92.8 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 80.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 80.0 mg Leavening agents, yeast, baker's, active dry 49.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 48.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 45.2 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 42.6 mg Cereals ready-to-eat, wheat, puffed, fortified 39.1 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 38.5 mg
See full Niacin (B3) rankings
Niacin (B3) in foods Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Per 100g · USDA FoodData Central