Nutrient Per 100g All foods
Macronutrients
Carbohydrate 55.1 g > 79%
of which Sugars 26.3 g > 86%
Dietary Fiber 11.0 g > 95%
Protein 22.5 g > 80%
Fats
Total Fat 7.9 g > 59%
of which Saturated Fat 4.5 g > 74%
Vitamins
Folate 1480.0 µg > 99%
Niacin (B3) 45.2 mg > 99%
Pantothenic Acid (B5) 22.6 mg > 99%
Riboflavin (B2) 3.8 mg > 99%
Thiamine (B1) 3.4 mg > 99%
Vitamin B12 10.9 µg > 98%
Vitamin B6 4.5 mg > 99%
Vitamin C 176.4 mg > 99%
Vitamin D 4.5 µg > 92%
Vitamin E 30.5 mg > 99%
Minerals
Copper 0.5 mg > 92%
Iron 18.1 mg > 98%
Magnesium 317.0 mg > 99%
Sodium 318.0 mg > 73%
Zinc 11.9 mg > 99%