Nutrients in Tofu · dried-frozen (koyadofu)
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 10.0 g | > 37% | > 28% |
| Dietary Fiber | 7.2 g | > 87% | > 64% |
| Protein | 52.5 g | > 99% | > 99% |
| Fats | |||
| Total Fat | 30.3 g | > 92% | |
| of which Saturated Fat | 4.4 g | > 74% | |
| Vitamins | |||
| Folate | 92.0 µg | > 85% | > 50% |
| Niacin (B3) | 13.6 mg | > 94% | > 86% |
| Pantothenic Acid (B5) | 0.4 mg | > 46% | > 58% |
| Riboflavin (B2) | 0.3 mg | > 83% | |
| Thiamine (B1) | 0.5 mg | > 90% | > 80% |
| Vitamin B6 | 0.3 mg | > 65% | |
| Vitamin C | 0.7 mg | > 20% | |
| Minerals | |||
| Calcium | 364.0 mg | > 96% | > 98% |
| Copper | 1.2 mg | > 98% | > 93% |
| Iron | 9.7 mg | > 96% | > 96% |
| Magnesium | 59.0 mg | > 87% | > 55% |
| Manganese | 3.7 mg | > 98% | > 97% |
| Phosphorus | 483.0 mg | > 96% | > 88% |
| Potassium | 20.0 mg | > 3% | > 1% |
| Selenium | 54.3 µg | > 97% | |
| Sodium | 6.0 mg | > 11% | |
| Zinc | 4.9 mg | > 88% | > 96% |
| Amino Acids | |||
| Histidine | 1.4 g | > 99% | > 98% |
| Isoleucine | 2.4 g | > 99% | > 98% |
| Leucine | 3.6 g | > 99% | > 97% |
| Lysine | 3.2 g | > 99% | > 98% |
| Methionine | 0.6 g | > 73% | > 97% |
| Phenylalanine | 2.3 g | > 99% | > 96% |
| Threonine | 2.0 g | > 99% | > 97% |
| Tryptophan | 0.7 g | > 99% | > 98% |
| Valine | 2.4 g | > 99% | > 98% |