Iron in Tofu, dried-frozen (koyadofu)
9.7 mg
122% of the RDA for adult men (8 mg) , 54% of the RDA for adult women (18 mg) · UL: 45 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 52.5 g | |
| Dietary Fiber | 7.2 g | |
| Fats | ||
| Total Fat | 30.3 g | |
| of which Saturated Fat | 4.4 g | |
| Vitamins | ||
| Niacin (B3) | 13.6 mg | |
| Thiamine (B1) | 0.5 mg | |
| Folate | 92.0 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B6 | 0.3 mg | |
| Minerals | ||
| Copper | 1.2 mg | |
| Manganese | 3.7 mg | |
| Selenium | 54.3 µg | |
| Calcium | 364.0 mg | |
| Phosphorus | 483.0 mg | |
| Zinc | 4.9 mg | |
| Magnesium | 59.0 mg | |
| Amino Acids | ||
| Histidine | 1.4 g | |
| Isoleucine | 2.4 g | |
| Leucine | 3.6 g | |
| Threonine | 2.0 g | |
| Tryptophan | 0.7 g | |
| Lysine | 3.2 g | |
| Phenylalanine | 2.3 g | |
| Valine | 2.4 g | |
| Methionine | 0.6 g | |