Highest Copper in Legumes

Legumes tend to have lower copper density compared to foods overall, but top sources in this category still provide meaningful amounts.

All foods Fish & Shellfish Grains Legumes Nuts & Seeds Vegetables
#1 4.1 mg
Soy flour, defatted
Full nutrient profile
#2 2.9 mg
Soy flour, full-fat, raw
Full nutrient profile
#3 2.9 mg
Winged beans, mature seeds, raw
Full nutrient profile
# Food mg / 100g
4 Soy flour, full-fat, roasted
2.2
5 Peanut flour, low fat
2.0
6 Soy meal, defatted, raw
2.0
7 Vermicelli, made from soy
1.9
8 Peanut flour, defatted
1.8
9 Peanut butter, chunky, vitamin and mineral fortified
1.8
10 Soybeans, mature seeds, raw
1.7
11 Peanut butter, smooth, vitamin and mineral fortified
1.6
12 Soy flour, low-fat
1.6
13 Soy protein isolate
1.6
14 Soy protein isolate, potassium type
1.6
15 Flour, soy, defatted
1.5
16 Hyacinth beans, mature seeds, raw
1.3
17 Lentils, pink or red, raw
1.3
18 Peanuts, virginia, oil-roasted, without salt
1.3
19 Peanuts, virginia, oil-roasted, with salt
1.3
20 Tofu, dried-frozen (koyadofu)
1.2
21 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
1.2
22 Peanuts, valencia, raw
1.2
23 Peanuts, all types, raw
1.1
24 Beans, Dry, Navy (0% moisture)
1.1
25 Beans, Dry, Black (0% moisture)
1.1
26 Peanuts, virginia, raw
1.1
27 Beans, Dry, Tan (0% moisture)
1.1
28 Beans, kidney, california red, mature seeds, raw
1.1
29 Beans, adzuki, mature seeds, raw
1.1
30 Flour, soy, full-fat
1.1
31 Beans, Dry, Great Northern (0% moisture)
1.1
32 Soybeans, mature seeds, dry roasted
1.1
33 Cowpeas, catjang, mature seeds, raw
1.1
34 Pigeon peas (red gram), mature seeds, raw
1.1
35 Beans, Dry, Small White (0% moisture)
1.1
36 Beans, Dry, Carioca (0% moisture)
1.0
37 Beans, Dry, Medium Red (0% moisture)
1.0
38 Beans, Dry, Brown (0% moisture)
1.0
39 Lupins, mature seeds, raw
1.0
40 Beans, black turtle, mature seeds, raw
1.0
41 Beans, kidney, royal red, mature seeds, raw
1.0
42 Papad
1.0
43 Beans, white, mature seeds, raw
1.0
44 Mungo beans, mature seeds, raw
1.0
45 Beans, Dry, Pinto (0% moisture)
1.0
46 Soy protein concentrate, produced by alcohol extraction
1.0
47 Soy protein concentrate, produced by acid wash
1.0
48 Beans, Dry, Small Red (0% moisture)
1.0
49 Beans, Dry, Red (0% moisture)
1.0
50 Beans, kidney, all types, mature seeds, raw
1.0
Copper in foodsHighest Copper FoodsHighest Copper FishHighest Copper GrainsHighest Copper Nuts-and-seedsHighest Copper Vegetables
Copper in foods Per 100g · USDA FoodData Central