Copper in Beans, Dry, Small Red (0% moisture)

1.0 mg

108% of the RDA for adult men (0.9 mg) , 108% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Potassium > 99% Magnesium > 96% Phosphorus > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.5 g
> 82%
Dietary Fiber 4.1 g
> 74%
Minerals
Potassium 1520.0 mg
> 99%
Magnesium 167.0 mg
> 96%
Phosphorus 493.0 mg
> 96%
Manganese 1.8 mg
> 94%
Iron 5.0 mg
> 91%
Calcium 149.0 mg
> 89%
Molybdenum 613.0 µg
> 89%
Zinc 3.2 mg
> 76%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Legumes rankings
Copper in foods Beans, Dry, Small Red (0% moisture) Per 100g · USDA FoodData Central