Protein in Beans, Dry, Small Red (0% moisture)

23.5 g

42% of the RDA for adult men (56 g) , 51% of the RDA for adult women (46 g)

Also high in Potassium > 99% Copper > 97% Magnesium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.1 g
> 74%
Minerals
Potassium 1520.0 mg
> 99%
Copper 1.0 mg
> 97%
Magnesium 167.0 mg
> 96%
Phosphorus 493.0 mg
> 96%
Manganese 1.8 mg
> 94%
Iron 5.0 mg
> 91%
Calcium 149.0 mg
> 89%
Molybdenum 613.0 µg
> 89%
Zinc 3.2 mg
> 76%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Legumes rankings
Protein in foods Beans, Dry, Small Red (0% moisture) Per 100g · USDA FoodData Central