Highest Copper Nuts & Seeds | NutrientNorms

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#1 4.2 mg

Seeds, sesame butter, paste

Full nutrient profile

#2 4.1 mg

Seeds, sesame seeds, whole, dried

Full nutrient profile

#3 2.5 mg

Seeds, sesame seeds, whole, roasted and toasted

Full nutrient profile

#	Food	mg / 100g
4	Seeds, breadnut tree seeds, dried	2.5
5	Nuts, cashew nuts, dry roasted, with salt added	2.2
6	Nuts, cashew nuts, dry roasted, without salt added	2.2
7	Nuts, cashew nuts, raw	2.2
8	Nuts, cashew butter, plain, without salt added	2.2
9	Flour, coconut	2.1
10	Nuts, cashew nuts, oil roasted, with salt added	2.0
11	Nuts, cashew nuts, oil roasted, without salt added	2.0
12	Seeds, sunflower seed, kernel, raw	1.9
13	Seeds, sunflower seed kernels, toasted, with salt added	1.8
14	Seeds, sunflower seed kernels, toasted, without salt	1.8
15	Seeds, sunflower seed kernels, dry roasted, with salt added	1.8
16	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	1.8
17	Seeds, sunflower seed kernels, dry roasted, without salt	1.8
18	Seeds, sunflower seed kernels, oil roasted, with salt added	1.8
19	Seeds, sunflower seed kernels, oil roasted, without salt	1.8
20	Seeds, sunflower seed kernels, dried	1.8
21	Nuts, mixed nuts, oil roasted, without peanuts, with salt added	1.8
22	Nuts, mixed nuts, oil roasted, without peanuts, without salt added	1.8
23	Nuts, cashew butter, plain, with salt added	1.8
24	Nuts, hazelnuts or filberts, dry roasted, without salt added	1.8
25	Seeds, safflower seed kernels, dried	1.7
26	Nuts, brazilnuts, dried, unblanched	1.7
27	Nuts, brazilnuts, raw	1.7
28	Seeds, safflower seed meal, partially defatted	1.7
29	Nuts, hazelnuts or filberts	1.7
30	Seeds, sunflower seed flour, partially defatted	1.7
31	Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	1.7
32	Sesame butter, creamy	1.6
33	Seeds, sesame butter, tahini, from raw and stone ground kernels	1.6
34	Seeds, sesame butter, tahini, type of kernels unspecified	1.6
35	Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	1.6
36	Seeds, hemp seed, hulled	1.6
37	Nuts, hazelnuts or filberts, blanched	1.6
38	Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	1.6
39	Seeds, sunflower seed butter, without salt	1.6
40	Nuts, walnuts, english	1.6
41	Seeds, sesame flour, high-fat	1.5
42	Nuts, mixed nuts, dry roasted, with peanuts, without salt added	1.5
43	Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	1.5
44	Nuts, walnuts, dry roasted, with salt added	1.5
45	Seeds, sesame seed kernels, toasted, with salt added (decorticated)	1.5
46	Seeds, sesame seed kernels, toasted, without salt added (decorticated)	1.5
47	Seeds, sesame meal, partially defatted	1.5
48	Seeds, breadnut tree seeds, raw	1.4
49	Seeds, sesame flour, partially defatted	1.4
50	Seeds, sesame flour, low-fat	1.4