Copper in Seeds, safflower seed meal, partially defatted
1.7 mg
193% of the RDA for adult men (0.9 mg) , 193% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 35.6 g | |
| Carbohydrate | 48.7 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 4.0 mg | |
| Thiamine (B1) | 1.2 mg | |
| Vitamin B6 | 1.2 mg | |
| Folate | 159.0 µg | |
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 9.0 mg | |
| Minerals | ||
| Magnesium | 350.0 mg | |
| Phosphorus | 638.0 mg | |
| Manganese | 2.0 mg | |
| Iron | 4.9 mg | |
| Zinc | 5.0 mg | |
| Calcium | 77.0 mg | |
| Amino Acids | ||
| Phenylalanine | 1.8 g | |
| Valine | 2.3 g | |
| Isoleucine | 1.6 g | |
| Tryptophan | 0.4 g | |
| Leucine | 2.5 g | |
| Threonine | 1.3 g | |
| Histidine | 1.0 g | |
| Methionine | 0.6 g | |
| Lysine | 1.2 g | |