Nutrients in Seeds Safflower · safflower seed meal, partially defatted
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 48.7 g | > 76% | > 87% |
| Protein | 35.6 g | > 99% | > 96% |
| Fats | |||
| Total Fat | 2.4 g | > 34% | > 16% |
| of which Saturated Fat | 0.2 g | > 22% | > 8% |
| Vitamins | |||
| Folate | 159.0 µg | > 93% | > 88% |
| Niacin (B3) | 9.0 mg | > 76% | > 71% |
| Pantothenic Acid (B5) | 4.0 mg | > 99% | |
| Riboflavin (B2) | 0.4 mg | > 90% | > 82% |
| Thiamine (B1) | 1.2 mg | > 98% | > 86% |
| Vitamin B6 | 1.2 mg | > 98% | > 98% |
| Minerals | |||
| Calcium | 77.0 mg | > 77% | > 54% |
| Copper | 1.7 mg | > 99% | > 82% |
| Iron | 4.9 mg | > 91% | > 71% |
| Magnesium | 350.0 mg | > 99% | > 84% |
| Manganese | 2.0 mg | > 95% | > 46% |
| Phosphorus | 638.0 mg | > 98% | > 72% |
| Potassium | 68.0 mg | > 9% | > 1% |
| Sodium | 3.0 mg | > 6% | |
| Zinc | 5.0 mg | > 89% | > 71% |
| Amino Acids | |||
| Histidine | 1.0 g | > 91% | > 95% |
| Isoleucine | 1.6 g | > 98% | > 96% |
| Leucine | 2.5 g | > 95% | > 96% |
| Lysine | 1.2 g | > 51% | > 89% |
| Methionine | 0.6 g | > 74% | > 91% |
| Phenylalanine | 1.8 g | > 99% | > 94% |
| Threonine | 1.3 g | > 93% | > 96% |
| Tryptophan | 0.4 g | > 98% | > 91% |
| Valine | 2.3 g | > 99% | > 97% |