Valine in Seeds, safflower seed meal, partially defatted

2.3 g

134% of the RDA for adult men (1.68 g)

Also high in Copper > 99% Magnesium > 99% Pantothenic Acid (B5) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 35.6 g
> 99%
Carbohydrate 48.7 g
> 76%
Vitamins
Pantothenic Acid (B5) 4.0 mg
> 99%
Thiamine (B1) 1.2 mg
> 98%
Vitamin B6 1.2 mg
> 98%
Folate 159.0 µg
> 93%
Riboflavin (B2) 0.4 mg
> 90%
Niacin (B3) 9.0 mg
> 76%
Minerals
Copper 1.7 mg
> 99%
Magnesium 350.0 mg
> 99%
Phosphorus 638.0 mg
> 98%
Manganese 2.0 mg
> 95%
Iron 4.9 mg
> 91%
Zinc 5.0 mg
> 89%
Calcium 77.0 mg
> 77%
Amino Acids
Phenylalanine 1.8 g
> 99%
Isoleucine 1.6 g
> 98%
Tryptophan 0.4 g
> 98%
Leucine 2.5 g
> 95%
Threonine 1.3 g
> 93%
Histidine 1.0 g
> 91%
Methionine 0.6 g
> 74%
Lysine 1.2 g
> 51%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Nuts & Seeds rankings
Valine in foods Seeds, safflower seed meal, partially defatted Per 100g · USDA FoodData Central